Our sports performance training programs are designed to reflect scientific methodologies to allow an athlete to increase their overall athleticism through various forms of speed training, plyometrics, multidirectional movement skills, sport specific strength training, injury prevention and core development. We work with athletes that play football, basketball, soccer, and more.

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Athletic Performance training is important for the athlete looking to see the best results on the field or court. It's also a great way to safely and efficiently reach your fitness goals. No matter your experience level, XPA has the programs to help you maximize your athleticism, and maximize your lifestyle.

Sports Performance

XPA Sports Performance training programs are designed to maximize your results in a shorter period of time and take your athleticism to the next level.

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Adult Fitness

XPA Adult Athletic Fitness challenges you to tap into your inner athlete.The challenge: push yourself to get the best out of what your body is made to do. Functional movement exercises for better long term health, strength, and the fitness goals you desire.

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